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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Pasta & Green Pea Salad 5min 10min 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10min 7min 140 6g 5g 18g 4g 176mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10min 20min 83 3g 1g 14g 1g 142mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Avocado Salsa 10min 0min 50 4g 1g 4g 2g 67mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Banana Nut Muffins 10min 25min 116 4g 2g 20g 1g 171mg
Barbecue Beans 5min 10min 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5min 0min 59 1g 2g 12g 2g 176mg
Biscuits 10min 20min 92 7g 1g 9g 1g 153mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Beans Salsa with Tomatoes & Jalapeño 10min 0min 54 0g 3g 9g 3g 84mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 366 10g 15g 56g 10g 431mg
Black Eyed Pea Casserole 10min 20min 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 162 5g 7g 25g 5g 148mg
Blue Cornbread with Fresh Corn 5min 35min 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 15min 20min 215 5g 6g 39g 3g 399mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5min 20min 151 4g 5g 30g 2g 366mg
Buckwheat Pancakes 5min 15min 235 8g 8g 39g 7g 389mg
Carrot Cake 10min 30min 184 6g 2g 34g 3g 146mg
Carrot Muffins 10min 30min 204 5g 3g 38g 3g 149mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chili with Cornbread 15min 45min 556 16g 18g 94g 13g 671mg
Coffee Cake 30min 45min 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20min 45min 227 13g 4g 40g 4g 229mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Corn Bread 5min 35min 281 9g 6g 48g 4g 373mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Creamy Horseradish Dressing 5min 0min 36 2g 3g 2g 0g 161mg
Date Nut Scones 15min 15min 255 6g 6g 49g 7g 397mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Dulse Irish Soda Scones 10min 20min 255 6g 8g 47g 9g 387mg
Gingerbread Pancakes 10min 10min 135 3g 4g 28g 4g 214mg
Golden Layer Cake 10min 30min 136 7g 2g 17g 2g 187mg
Grilling Beans 5min 10min 165 2g 8g 26g 7g 184mg
Italian Four Bean Salad 8h 10min 5min 162 5g 7g 20g 7g 361mg
Italian Salad Dressing 5min 0min 77 7g 1g 4g 0g 194mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5min 20min 211 8g 5g 30g 2g 366mg
Multi-Grain Waffles 10min 20min 289 7g 4g 53g 3g 186mg
Mustard Herb Dressing 10min 0min 110 11g 0g 3g 0g 161mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Pineapple Upside Down Cake 15min 40min 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 211 5g 7g 37g 5g 326mg
Potato, Beet & White Bean Salad 15min 35min 354 11g 9g 56g 6g 272mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Red Wine Vinaigrette 5min 0min 137 14g 0g 4g 0g 127mg
Refrigerator Dill Pickles 25h 5min 6 0g 0g 1g 0g 178mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 426 9g 12g 73g 6g 573mg
Rye Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Saffron Gazpacho 1h 0min 114 4g 3g 17g 5g 247mg
Skillet Chili Cornbread Pie 10min 35min 365 7g 14g 62g 9g 489mg
Soy Buttermilk 12min 0min 132 5g 10g 13g 0g 105mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sweet and Sour Black Eyed Peas 5min 10min 192 2g 10g 37g 7g 308mg
Three Bean Sauerkraut Salad 1h 20min 0min 200 10g 8g 22g 8g 169mg
Three Onion Sauerkraut Apple Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Tofu Mayonnaise 5min 0min 70 6g 4g 1g 0g 123mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 254 22g 2g 13g 3g 398mg
Tossed Salad with Italian Dressing 15min 0min 191 14g 2g 13g 2g 388mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 287 5g 11g 51g 11g 472mg
Vegan Mayonnaise 5min 0min 57 6g 0g 1g 0g 67mg
White Bean Chili Cornbread Pie 10min 25min 391 9g 13g 69g 11g 598mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 38g 3g 303mg
Zucchini Nut Muffins 15min 30min 136 6g 2g 22g 2g 121mg