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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Arame Salad with Tofu Garlic Dressing 20min 10min 138 4g 11g 15g 6g 190mg
Baby Salad Greens with Garbanzo Beans 5min 0min 68 2g 3g 10g 3g 82mg
Barley Mushroom Soup 20min 30min 161 1g 8g 30g 8g 357mg
Bean Salsa Salad 5min 0min 203 5g 11g 32g 10g 187mg
Black Bean Hummus 5min 0min 198 8g 10g 23g 7g 135mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice Salad 10min 0min 124 1g 3g 25g 3g 194mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Cauliflower Chickpea Tacos 15min 20min 259 9g 9g 35g 8g 236mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 382 14g 13g 51g 9g 409mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chili - Mild Four Bean 10min 30min 341 6g 21g 53g 17g 393mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 403 17g 7g 48g 7g 218mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 158 5g 7g 20g 5g 89mg
Curried Garbanzo Spinach Stew 10min 10min 221 10g 10g 24g 8g 343mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Falafel 15min 15min 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15min 30min 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
Five Bean Salad 4h 15min 0min 344 13g 18g 43g 14g 317mg
Flax Rice Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Fried Rice and Beans 5min 10min 407 10g 12g 68g 9g 272mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 193 2g 11g 31g 9g 342mg
Garbanzo Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5min 0min 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 15min 0min 260 11g 12g 30g 7g 268mg
Garbanzo Patties 10min 15min 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Garden Salad with Dulse 10min 0min 178 15g 3g 7g 3g 114mg
Greek Marinated Garbanzo Beans 8h 10min 0min 229 15g 7g 18g 5g 271mg
Herbed Pasta Salad 10min 10min 407 17g 12g 52g 7g 288mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus - Sesame Free 10min 0min 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5min 0min 224 9g 10g 25g 6g 468mg
Italian Four Bean Salad 8h 10min 5min 162 5g 7g 20g 7g 361mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Maple Cinnamon Roasted Chickpeas 5min 40min 213 6g 7g 32g 6g 33mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15min 0min 308 14g 12g 33g 11g 372mg
Mint Quinoa with Crunchy Pine Nuts 10min 20min 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 402 11g 15g 61g 8g 340mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Salsa Salad 10min 20min 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Red Peppers 10min 40min 405 10g 17g 68g 19g 235mg
Rye Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Spicy Four Bean Chili 10min 30min 351 6g 22g 55g 18g 480mg
Spicy Roasted Chickpeas 5min 40min 181 6g 8g 23g 5g 170mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 148 3g 7g 23g 6g 71mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Three Bean & Artichoke Salad 45min 0min 209 7g 10g 31g 12g 409mg
Three Bean Chili 15min 25min 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10min 10min 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20min 0min 200 10g 8g 22g 8g 169mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Twisted Pair Pasta & Bean Salad 35min 10min 353 14g 13g 49g 13g 426mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 356 8g 16g 60g 15g 472mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Veggie & Rye Flake Salad 10min 6min 203 6g 7g 31g 6g 463mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
Ziti with Garbanzos, Olives and Artichokes 15min 15min 451 15g 14g 68g 13g 511mg