Advanced Recipe Search Results
| Recipe Name | Prep | Cook | Cals | Fat | Protein | Carb | Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|
| Dashi - Dried Daikon, Shiitake and Kombu Stock | 20min | 15min | 48 | 0g | 2g | 9g | 4g | 62mg |
| Dashi - Shiitake Mushroom Stock | 20min | 10min | 25 | 0g | 1g | 4g | 3g | 7mg |
| Garbanzo, Rice and Spinach Soup | 20min | 45min | 161 | 6g | 5g | 23g | 4g | 330mg |
| Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes | 10min | 20min | 425 | 14g | 17g | 58g | 14g | 501mg |
| Kombu Dashi (Traditional Japanese Soup Stock) | 3min | 7min | 5 | 0g | 0g | 1g | 1g | 52mg |
| Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned | 5min | 10min | 14 | 0g | 1g | 2g | 1g | 46mg |
| Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned | 5min | 25min | 14 | 0g | 1g | 2g | 1g | 46mg |
| Miso Soup - Tofu | 10min | 10min | 49 | 1g | 5g | 4g | 1g | 501mg |
| Mushroom Consommé | 8h 10min | 2h | 81 | 0g | 3g | 15g | 6g | 396mg |
| Mushroom, White Bean & Kale Soup | 20min | 20min | 248 | 7g | 20g | 37g | 9g | 758mg |
| Noodles and Broth with Stir Fried Vegetables & Spicy Nori | 20min | 30min | 345 | 6g | 12g | 63g | 7g | 651mg |
| Sauerkraut & Mushroom Soup | 20min | 30min | 64 | 4g | 3g | 5g | 3g | 450mg |
| Soba & Tempeh Noodle Bowl | 20min | 20min | 473 | 11g | 32g | 66g | 4g | 558mg |
| Soba and Vegetable Aspic | 2h | 15min | 205 | 2g | 8g | 41g | 5g | 298mg |
| Soba Noodles in Dashi Broth | 10min | 20min | 255 | 3g | 12g | 51g | 11g | 490mg |
| Udon Noodle Bowl | 20min | 20min | 314 | 7g | 20g | 45g | 6g | 577mg |