Eden Organic

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Eden Foods

Tofu Stuffed Cucumbers

Serves 4 | Prep Time 10 minutes | Cook Time 0 minutes


• 1 pound organic extra firm tofu, drained

• 2 tsp Eden Umeboshi Paste, or to taste

• 2 Tbsp fresh chives, finely chopped

• 2 tsp fresh dill, minced

• 2 Tbsp Eden Roasted Sesame Tahini

• 3 large cucumbers, not waxed

• 1 small red bell pepper, sliced in thin strips for garnish

• 1 Tbsp finely chopped Kalamata olives, for garnish
or any black olives


Place the tofu, umeboshi paste, chives, parsley and tahini in a blender or food processor. Grind to a thick paste, not smooth and creamy. Leave the skin on the cucumbers, if not waxed. Peel, if waxed. Slice the cucumbers into 1/2" thick rounds. Using a melon baller, hollow out half the seeds and discard. Do not hollow out completely through. Stuff each cucumber with the tofu mixture. Arrange on a serving platter and garnish with red pepper and chopped olives.

Nutritional Information

Per serving: 205 calories, 11g fat (47% calories from fat), 15g protein, 13g carbohydrate, 4g fiber, 0mg cholesterol, 273mg sodium