Eden Organic

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Eden Foods

Blueberry, Peach & Rice Smoothie

Serves 2 | Prep Time 5 minutes | Cook Time 0 minutes


• 1/4 cup Eden Brown Rice Flakes

• 2 cups Vanilla Edensoy, or Extra Vanilla

• 1/2 cup blueberries, fresh or frozen

• 1/2 cup peaches, fresh or frozen

• 1 cup crushed ice, if using fresh fruit, otherwise omit

• 1 tsp organic maple syrup

• 1/4 cup fresh blueberries, for garnish

• 1/4 cup fresh peach slices, for garnish


Place rice flakes in a blender and grind several seconds. Add next five ingredients and pulse to blend several seconds. Pour into glasses and serve with a few fresh blueberries and peach slices on top of each glass.

Nutritional Information

Per serving: 261 calories, 4g fat (12% calories from fat), 9g protein, 50g carbohydrate, 3g fiber, 0mg cholesterol, 92mg sodium