Eden Organic

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Eden Foods

Tofu Ricotta

Serves 4 | Prep Time 5 minutes | Cook Time 0 minutes


• 1 pound organic extra firm tofu, drained

• 1/2 cup water

• 1 1/2 tsp Eden Umeboshi Paste, or to taste

• 1/4 cup fresh parsley, chopped

• 2 tsp Eden Shoyu Soy Sauce


Place all ingredients into a blender or food processor. Puree until thick and creamy. Use in place of dairy ricotta for lasagna, stuffed manicotti, stuffed shells, or vegetable quiche. The tofu becomes firm just like ricotta, when cooked!

Nutritional Information

Per serving: 111 calories, 5g fat (42% calories from fat), 12g protein, 5g carbohydrate, 1g fiber, 0mg cholesterol, 327mg sodium