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Multigrain Waffles

Multigrain Waffles

Serves 8 | Prep Time 10 minutes | Cook Time 20 minutes


1/2 cup Eden Rye Flakes

1/2 cup Eden Kamut Flakes

2/3 cup Eden Millet

1/2 cup organic unbleached white flour

1/4 tsp Eden Sea Salt

2 tsp non-aluminum baking powder

3 Tbsp Eden Extra Virgin Olive Oil

1 Tbsp Eden Apple Cider Vinegar

1 1/2 cup Edensoy Vanilla

1 cup organic maple syrup


Place the rye and kamut flakes in a blender or food processor and grind for 1 to 2 minutes until a coarse flour. Remove and place in a mixing bowl. Add the millet to the blender and grind about 4 to 5 minutes until flour. Add millet flour, unbleached white flour, sea salt and baking powder to the mixing bowl and mix thoroughly. In a separate bowl combine the oil, vinegar and Edensoy. Mix and let sit for 3 to 4 minutes. It will become thick like buttermilk. Add soy buttermilk to the dry ingredients and blend well. Heat a waffle iron and lightly oil. When hot reduce the temperature setting to low (1 -3) add a ladle of batter in the waffle section, close the cover and cook until done, about 2 to 3 minutes or until the cover lifts without sticking. Remove the waffle and repeat. Serve with maple syrup.

Makes 8 six inch round waffles

Nutritional Information

Per serving: 289 calories, 7g fat (21% calories from fat), 4g protein, 53g carbohydrate, 3g fiber, 0mg cholesterol, 186mg sodium