Eden Organic

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Eden Foods

Whole Grain Waffles

Serves 8 | Prep Time 10 minutes | Cook Time 20 minutes


• 1/2 cup Eden Rye Flakes

• 1/2 cup Eden Kamut Flakes

• 2/3 cup Eden Millet

• 1/2 cup Eden Soft White Pastry Wheat Flour

• 1/4 tsp Eden Sea Salt

• 2 tsp non-aluminum baking powder

• 3 Tbsp Eden Extra Virgin Olive Oil

• 1 Tbsp Eden Apple Cider Vinegar

• 1 1/2 cup Vanilla Edensoy

• 1 cup organic maple syrup


Place the rye and kamut flakes in a blender or food processor and grind for 1 to 2 minutes until a coarse flour. Remove and place in a mixing bowl. Add the millet to the blender and grind about 4 to 5 minutes until flour. Add millet flour, unbleached white flour, sea salt and baking powder to the mixing bowl and mix thoroughly. In a separate bowl combine the oil, vinegar and Edensoy. Mix and let sit for 3 to 4 minutes. It will become thick like buttermilk. Add soy buttermilk to the dry ingredients and blend well. Heat a waffle iron and lightly oil. When hot reduce the temperature setting to low (1 -3) add a ladle of batter in the waffle section, close the cover and cook until done, about 2 to 3 minutes or until the cover lifts without sticking. Remove the waffle and repeat. Serve with maple syrup.

Makes 8 six inch round waffles

Nutritional Information

Per serving: 295 calories, 7g fat (20% calories from fat), 5g protein, 56g carbohydrate, 2g fiber, 0mg cholesterol, 200mg sodium