Eden Organic

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Eden Foods

Pumpkin Seed Dressing

Serves 4 | Prep Time 5 minutes | Cook Time 5 minutes

Ingredients

• 1/2 cup Eden Roasted Pumpkin Seeds

• 2 Tbsp fresh parsley, minced

• 3 Tbsp scallions

• 2 tsp Eden Umeboshi Paste

• 1/2 cup water

Directions

Place all ingredients into a blender or food processor, and puree until creamy. Serve over steamed or blanched vegetables, salads, or as a low fat, pesto sauce over any Eden Pasta or Traditional Japanese Noodles

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Nutritional Information

Per serving: 102 calories, 8g fat (66% calories from fat), 5g protein, 3g carbohydrate, 2g fiber, 0mg cholesterol, 243mg sodium