Eden Organic

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Eden Foods

Millet Miso Soup

Serves 6 | Prep Time 10 minutes | Cook Time 40 minutes


• 1 tsp Eden Extra Virgin Olive Oil

• 1/4 cup small diced onion

• 1 cup Eden Millet, washed

• 6 cup water

• 1/4 cup organic sweet corn

• 1/2 cup winter squash, (buttercup, butternut, delicata, sweet dumpling or Hokkaido pumpkin), cubed

• 1/4 cup small diced celery

• 2 Tbsp Eden Shiro Miso, pureed with 3 T. water
or 1/2 tsp. Eden Sea Salt

• 1/4 cup minced parsley, for garnish


Heat oil in a medium soup pot and sauté onions for 1 to 2 minutes. Add the millet and sauté another 2 to 3 minutes. Add all remaining ingredients except the miso or sea salt and parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 to 35 minutes until the soup becomes creamy and golden. Reduce the flame to low, add the miso and simmer 2 to 3 minutes. If seasoning with sea salt, add the last 10 minutes of cooking. Serve garnished with parsley.

Nutritional Information

Per serving: 130 calories, 2g fat (14% calories from fat), 5g protein, 26g carbohydrate, 3g fiber, 0mg cholesterol, 154mg sodium