Eden Organic

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Eden Foods

Chili Polenta Bake

Serves 4 | Prep Time 10 minutes | Cook Time 30 minutes


• 1 cup organic corn grits (polenta), coarsely ground

• 3 cups boiling water

• 1 pinch Eden Sea Salt

• 1 cup organic sweet corn, fresh or frozen

• 14.5 ounces Eden Great Northern & Barley Chili
or any Eden Chili


Place water and sea salt in saucepan and bring to a boil. Whisk in polenta and bring to a boil again. Reduce heat to medium-low, stir in corn, cover, and simmer for 10 to 15 minutes. Remove from heat. Lightly oil an 8" pie plate or baking dish and evenly spread polenta. Pour the chili evenly over polenta, cover, and bake at 400° for 10 to 15 minutes or until hot.

Nutritional Information

Per serving: 358 calories, 2g fat (4% calories from fat), 10g protein, 76g carbohydrate, 11g fiber, 0mg cholesterol, 233mg sodium