Eden Organic

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Eden Foods

Wasabi Asparagus Spears

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes


• 2 Tbsp cold water

• 1 tsp Eden Shoyu Soy Sauce

• 1/2 tsp Eden Extra Virgin Olive Oil, or Sesame Oil

• 1/2 tsp Eden Wasabi (Japanese horseradish) Powder

• 16 spears fresh asparagus, or 1 large bunch

• 1 pinch Eden Sea Salt


Place the first four ingredients into a small bowl and whisk to dissolve the wasabi. Preheat the oven to 400° to 425°. Place the asparagus spears on a baking sheet and evenly brush the water/shoyu/oil/wasabi mixture over the asparagus. Bake for about 15 minutes until tender. Remove, place on a serving platter and sprinkle with a pinch of sea salt if desired.

Variation: place the seasoned spears on a hot grill and grill for 2 to 3 minutes. Turn and grill another 2 to 3 minutes or until tender. They can also be broiled in a similar manner on a baking sheet.

Nutritional Information

Per serving: 7 calories, 1g fat (64% calories from fat), 0g protein, 0g carbohydrate, 0g fiber, 0mg cholesterol, 103mg sodium