Eden Organic

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Eden Foods

Three Bean Sauerkraut Salad

Serves 8 | Prep Time 1 hour 20 minutes | Cook Time 0 minutes


• 15 ounces Eden Garbanzo Beans, rinsed and drained

• 15 ounces Eden Kidney Beans, rinsed and drained

• 1 cup Eden Sauerkraut, or Three Onion Sauerkraut, drained

• 12 ounces green beans, cut into 1" pieces, blanched 2 to 3 min., rinse under cold water to cool

• 1/2 cup minced red onion

• 1/2 cup diced red bell pepper


• 1/4 cup Eden Apple Juice

• 1/4 cup Eden Cherry Juice

• 1/3 cup Eden Extra Virgin Olive Oil

• 1 1/2 Tbsp Eden Apple Cider Vinegar

• 1 tsp Eden Brown Mustard

• 1/2 tsp Eden Dried Basil, or to taste

• 1/8 tsp Eden Black Pepper, or to taste


Place beans, sauerkraut, red onion and red pepper in a mixing bowl. Whisk together the vinaigrette ingredients and pour over the salad. Toss to mix. Refrigerate for 1 hour before serving. Place in a serving bowl.

Nutritional Information

Per serving: 205 calories, 10g fat (43% calories from fat), 6g protein, 23g carbohydrate, 8g fiber, 0mg cholesterol, 267mg sodium