Eden Organic

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Rejuvenate
Eden Foods

Refried Kidney Beans

Serves 5 | Prep Time 20 minutes | Cook Time 1 hour 40 minutes

Ingredients

• 1/2 cup Eden Dry Kidney Beans

• 1 1/2 cups water

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1 cup minced onion

• 1/2 cup minced green bell pepper

• 1/2 cup minced red bell pepper

• 1/4 tsp Eden Sea Salt

• 1 Tbsp minced jalapeno pepper

• 1/2 tsp Eden Cumin Powder

Directions

Cook beans per package directions. When done, drain and reserve 1/4 cup bean cooking liquid. Heat oil in a heavy skillet and sauté the onions and garlic for 2 to 3 minutes. Add peppers and saute 5 minutes. Mash the beans with reserved bean liquid. Add all remaining ingredients to the skillet. Sauté 5 minutes, mixing frequently until hot.

Nutritional Information

Per serving: 87 calories, 3g fat (28% calories from fat), 5g protein, 15g carbohydrate, 6g fiber, 0mg cholesterol, 102mg sodium