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Chili - Three Bean & Red Quinoa

Chili - Three Bean & Red Quinoa

Serves 8 | Prep Time 10 minutes | Cook Time 45 minutes


2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 large onion, diced

1/2 cup green bell pepper, diced

15 ounces Eden Chili (seasoned) Beans, do not drain

15 ounces Eden Pinto Beans, do not drain

15 ounces Eden Garbanzo Beans, do not drain

1/4 cup Eden Red Quinoa, rinsed and drained
or any Eden Quinoa

1/2 cup organic sweet corn, fresh or frozen

1/4 cup carrots, small diced

1/2 cup celery, diced

28 ounces organic whole tomatoes, do not drain, chopped

2 cups vegetable stock
or water

1 Tbsp chili powder, or to taste

1 tsp Eden Sea Salt, or to taste


Heat the oil in a large soup pot and sauté the garlic and onion for 3 minutes. Add the pepper and sauté another 2 minutes. Add all remaining ingredients, cover and bring to a boil. Reduce the flame to medium low and simmer 35 minutes, stirring occasionally. Adjust the seasoning by adding more chili powder and sea salt, if desired and simmer another 5 minutes. Serve hot with organic corn chips or crackers. If additional spicy flavor is desired, add several drops of hot sauce or spicy salsa.

Nutritional Information

Per serving: 267 calories, 5g fat (17% calories from fat), 12g protein, 43g carbohydrate, 11g fiber, 0mg cholesterol, 361mg sodium