Chili - Three Bean & Red Quinoa
Serves 8 | Prep Time 10 minutes | Cook Time 45 minutes
Ingredients
• 2 Tbsp Eden Extra Virgin Olive Oil
• 2 cloves garlic, minced
• 1 large onion, diced
• 1/2 cup green bell pepper, diced
• 15 ounces Eden Chili (seasoned) Beans, do not drain
• 15 ounces Eden Pinto Beans, do not drain
• 15 ounces Eden Garbanzo Beans, do not drain
• 1/4 cup Eden Red Quinoa, rinsed and drained
or any Eden Quinoa
• 1/2 cup organic sweet corn, fresh or frozen
• 1/4 cup carrots, small diced
• 1/2 cup celery, diced
• 28 ounces organic whole tomatoes, do not drain, chopped
• 2 cups vegetable stock
or water
• 1 Tbsp Eden Ground Chili Pepper, or to taste
• 1 tsp Eden Sea Salt, or to taste
Directions
Heat the oil in a large soup pot and sauté the garlic and onion for 3 minutes. Add the pepper and sauté another 2 minutes. Add all remaining ingredients, cover and bring to a boil. Reduce the flame to medium low and simmer 35 minutes, stirring occasionally. Adjust the seasoning by adding more chili powder and sea salt, if desired and simmer another 5 minutes. Serve hot with organic corn chips or crackers. If additional spicy flavor is desired, add several drops of hot sauce, more chili powder or spicy salsa.
Nutritional Information
Per serving: 238 calories, 5g fat (18% calories from fat), 11g protein, 40g carbohydrate, 10g fiber, 0mg cholesterol, 386mg sodium