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Barbecue Beans

Barbecue Beans

Serves 7 | Prep Time 5 minutes | Cook Time 10 minutes

Ingredients

1 Tbsp Eden Extra Virgin Olive Oil

1 cup diced onions

15 ounces Eden Baked Beans w/sorghum

15 ounces Eden Spicy Pinto Beans

1/4 cup any Eden Crushed Tomatoes

1/2 tsp Eden Brown Mustard

1/2 tsp Eden Apple Cider Vinegar

2 tsp organic maple syrup

Directions

Heat oil in a medium skillet and sauté onions for 2 to 3 minutes. Add all remaining ingredients and bring to a boil. Reduce flame to medium-low and simmer 5 to 7 minutes. Serve hot or chilled.

Nutritional Information

Per serving: 162 calories, 2g fat (12% calories from fat), 7g protein, 28g carbohydrate, 7g fiber, 0mg cholesterol, 158mg sodium