Cream of Broccoli Soup with Rice Flakes
Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes
Ingredients
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
• 1/2 cup onions, diced
• 4 cups water
• 1 cup Original Edensoy, or Unsweetened
• 3/4 cup Eden Brown Rice Flakes, or Oat Flakes
• 3/4 tsp Eden Sea Salt, or to taste
• 1/8 tsp Eden Black Pepper
• 1/4 tsp fresh ground nutmeg, or to taste, optional
• 4 cups broccoli, coarsely chopped
Directions
Heat oil in saucepan and sauté garlic and onion 1 to 2 minutes. Add remaining ingredients and bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes. Remove from heat. Pour half the ingredients into a blender, pulse until creamy, and pour in a saucepan. Pulse the remaining half and pour into the saucepan. Heat slightly and serve.
Nutritional Information
Per serving: 166 calories, 6g fat (28% calories from fat), 7g protein, 25g carbohydrate, 4g fiber, 0mg cholesterol, 401mg sodium