Eden Organic

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Eden Foods

Cream of Broccoli Soup with Rice Flakes

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1/2 cup onions, diced

• 4 cups water

• 1 cup Original Edensoy, or Unsweetened

• 3/4 cup Eden Brown Rice Flakes, or Oat Flakes

• 3/4 tsp Eden Sea Salt, or to taste

• 1/8 tsp Eden Black Pepper

• 1/4 tsp fresh ground nutmeg, or to taste, optional

• 4 cups broccoli, coarsely chopped


Heat oil in saucepan and sauté garlic and onion 1 to 2 minutes. Add remaining ingredients and bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes. Remove from heat. Pour half the ingredients into a blender, pulse until creamy, and pour in a saucepan. Pulse the remaining half and pour into the saucepan. Heat slightly and serve.

Nutritional Information

Per serving: 166 calories, 6g fat (28% calories from fat), 7g protein, 25g carbohydrate, 4g fiber, 0mg cholesterol, 401mg sodium