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Curry In A Hurry

Curry In A Hurry

Serves 4 | Prep Time 10 minutes | Cook Time 5 minutes

Ingredients

1 Tbsp Eden Extra Virgin Olive Oil

1/4 cup diced onions

1/2 cup diced carrots

3/4 cups small broccoli florets

3/4 cup small cauliflower florets

1 cup Eden Garbanzo Beans, drained

2 tsp curry powder, or to taste

1/2 tsp Eden Sea Salt, or to taste

1/4 tsp ground cinnamon

1/4 tsp ground cumin

3 cups water

2 cups Eden Kamut Flakes

1/3 cup Eden Pistachios

Directions

Heat oil in a medium saucepan and sauté the onions for 1 minute. Add all remaining ingredients except the kamut flakes. Cover and bring to a boil. Add the kamut flakes, cover and reduce the flame to low. Simmer 3 minutes. Remove from the flame and mix in the pistachios before serving.

Nutritional Information

Per serving: 363 calories, 11g fat (27% calories from fat), 16g protein, 51g carbohydrate, 10g fiber, 0mg cholesterol, 285mg sodium