Eden Organic

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Eden Foods

Buckwheat Tabouli

Serves 5 | Prep Time 40 minutes | Cook Time 20 minutes


• 1 cup Eden Buckwheat, rinsed

• 2 cups boiling water

• 3 cloves garlic, finely minced

• 3 Tbsp fresh mint leaves, finely minced

• 3/4 cup fresh parsley, finely minced

• 2 medium fresh organic tomatoes, diced

• 1 small cucumber, quartered

• 1/2 cup green onions, finely chopped

• 3 Tbsp freshly squeezed lemon juice

• 1/4 cup Eden Extra Virgin Olive Oil

• 1 tsp Eden Sea Salt

• 5 whole romaine or any leaf lettuce leaves


Cook buckwheat per package directions. When done, remove from the pan, place in a mixing bowl and fluff to cool. When cool, add all remaining ingredients and toss to mix thoroughly. Refrigerate for 30 minutes to allow the flavors to blend. Serve over a bed of romaine lettuce leaves.

Nutritional Information

Per serving: 247 calories, 12g fat (42% calories from fat), 6g protein, 33g carbohydrate, 3g fiber, 0mg cholesterol, 385mg sodium