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Millet Mashed Cauliflower

Millet Mashed Cauliflower

Serves 4 | Prep Time 10 minutes | Cook Time 35 minutes


2 tsp Eden Extra Virgin Olive Oil

1 medium onion, small diced

1 clove garlic, minced

1 cup Eden Millet

2 cups cauliflower, chopped

2 pinches Eden Sea Salt
or 1 Tablespoon Eden Shiro Miso

3 cups water

1/8 tsp Eden Black Pepper, or to taste

2 Tbsp fresh parsley, finely chopped


Heat oil in a medium saucepan and sauté the onions and garlic for 1 to 2 minutes. Add all remaining ingredients except the pepper and parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 to 30 minutes. Remove from the flame, add the black pepper and mash the millet and cauliflower with a potato masher. Place in a serving bowl and garnish with parsley. Serve as is, with your favorite gravy or sprinkle with any Eden Gomasio.

Nutritional Information

Per serving: 195 calories, 4g fat (19% calories from fat), 6g protein, 36g carbohydrate, 6g fiber, 0mg cholesterol, 80mg sodium