Eden Organic 1,309 free recipes at www.edenfoods.com

Carrot Muffins

Carrot Muffins

Serves 12 | Prep Time 10 minutes | Cook Time 30 minutes


1 cup organic whole wheat pastry flour

1 cup organic unbleached white flour

1/4 tsp Eden Sea Salt

2 1/2 tsp non-aluminum baking powder

1/4 cup Eden Dried Blueberries

1/4 cup organic raisins

1 1/4 cups coarsely grated carrots

1 1/4 tsp ground cinnamon

1/4 cup Eden Safflower Oil

2/3 cup organic maple syrup

1/3 cup Eden Apple Sauce

3/4 cup Edensoy Vanilla
or Edensoy Extra Vanilla

1 Tbsp Eden Apple Cider Vinegar


Preheat the oven to 375°. Mix first seven ingredients together in a medium mixing bowl. Combine oil, apple sauce, maple syrup, Edensoy and vinegar. Mix well and let sit for 5 minutes. Combine liquid ingredients with dry ingredients and stir until batter is smooth. Lightly oil a 12 section muffin tin. Spoon the batter into the muffin sections and bake for 30 minutes until golden brown. Remove and cool.

Note: Makes approximately 30 mini muffins. Reduce cooking time to about 18 minutes if making mini muffins.

Nutritional Information

Per serving: 204 calories, 5g fat (22% calories from fat), 3g protein, 38g carbohydrate, 3g fiber, 0mg cholesterol, 149mg sodium