Eden Organic

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Eden Foods

Carrot Muffins

Serves 12 | Prep Time 10 minutes | Cook Time 30 minutes


• 1 cup Eden Soft White Pastry Wheat Flour

• 1 cup organic unbleached white flour

• 1/4 tsp Eden Sea Salt

• 2 1/2 tsp non-aluminum baking powder

• 1/4 cup Eden Dried Blueberries

• 1/4 cup Thompson Organic Seedless Raisins

• 1 1/4 cups coarsely grated carrots

• 1 1/4 tsp Eden Cinnamon

• 1/4 cup Eden Safflower Oil

• 2/3 cup organic maple syrup

• 1/3 cup Eden Apple Sauce

• 3/4 cup Vanilla Edensoy, or Extra Vanilla

• 1 Tbsp Eden Apple Cider Vinegar


Preheat the oven to 375°. Mix first seven ingredients together in a medium mixing bowl. Combine oil, apple sauce, maple syrup, Edensoy and vinegar. Mix well and let sit for 5 minutes. Combine liquid ingredients with dry ingredients and stir until batter is smooth. Lightly oil a 12 section muffin tin. Spoon the batter into the muffin sections and bake for 30 minutes until golden brown. Remove and cool.

Note: Makes approximately 30 mini muffins. Reduce cooking time to about 18 minutes if making mini muffins.

Nutritional Information

Per serving: 195 calories, 5g fat (23% calories from fat), 3g protein, 36g carbohydrate, 2g fiber, 0mg cholesterol, 153mg sodium