Eden Organic

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Eden Foods

Chili with Fresh Corn & Red Quinoa

Serves 6 | Prep Time 10 minutes | Cook Time 30 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 tsp Eden Toasted Sesame Oil

• 1 1/2 cups onions, chopped

• 1/3 cup green bell peppers, diced

• 1/3 cup red bell pepper, diced

• 1 1/2 cups organic sweet corn, fresh or frozen

• 15 ounces Eden Chili Beans (seasoned dark red kidney), do not drain

• 15 ounces Eden Pinto Beans, do not drain

• 1/4 cup Eden Red Quinoa, rinsed

• 14 ounces organic whole tomatoes, drained, reserve 1/2 cup tomato liquid, coarsely chop tomatoes

• 1 cup water

• 1/2 tsp Eden Sea Salt

• 2 tsp Eden Shoyu Soy Sauce

• 2 Tbsp fresh parsley, minced


Heat oil in a medium soup pot and sauté onion for 3 to 5 minutes. Add remaining ingredients except the sea salt, shoyu, and parsley. Mix, cover, and bring to a boil. Simmer on medium low for 20 minutes. Add sea salt and shoyu. Cover and simmer another 10 minutes. Garnish with parsley and serve.

Nutritional Information

Per serving: 254 calories, 5g fat (18% calories from fat), 11g protein, 44g carbohydrate, 11g fiber, 0mg cholesterol, 396mg sodium