Eden Organic

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Eden Foods

Minestrone with Vegetable Ribbon Pasta

Serves 8 | Prep Time 15 minutes | Cook Time 35 minutes


• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 medium onion, diced

• 3 cloves garlic, chopped

• 1 Tbsp dried rosemary

• 2 bay leaves

• 1 cup carrots, chopped

• 2 medium organic potatoes, peeled, chopped

• 6 cups water or vegetable stock

• 8 ounces vegetable ribbon pasta, or Eden Spelt Ribbons

• 28 ounces organic diced tomatoes, do not drain

• 15 ounces Eden Great Northern Beans, do not drain

• 1 cup organic sweet corn, fresh or frozen

• 1 cup green peas, fresh or frozen

• 2 tsp Eden Sea Salt

• 1/4 tsp Eden Black Pepper


Heat oil in a soup pot, sauté onions and garlic until onions are translucent. Add herbs and sauté briefly. Add carrots, potatoes, water, tomatoes and beans. Cover and bring to a boil. Reduce the flame to medium-low and simmer 20 minutes. Meanwhile cook pasta as package directs, rinse and drain. Add corn, peas, salt and pepper. Cover and simmer 5 minutes. Place pasta in each bowl, top with soup and serve.

Nutritional Information

Per serving: 270 calories, 5g fat (16% calories from fat), 9g protein, 49g carbohydrate, 7g fiber, 0mg cholesterol, 505mg sodium