Spelt Spaghetti Primavera
Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 14 ounces Eden Spelt Spaghetti
or any Eden Spaghetti
• 3 Tbsp Eden Extra Virgin Olive Oil
• 2 cloves garlic, minced
• 2 cups small broccoli florets
• 1 cup small cauliflower florets
• 1 cup zucchini, sliced
• 1 cup carrots, sliced thin
• 1/2 cup water packed artichoke hearts, quartered
• 1/2 tsp Eden Sea Salt, or to taste
• 2/3 cup water or vegetable stock
• 1/4 tsp Eden Black Pepper, or to taste
• 2 Tbsp fresh basil, finely chopped
Directions
Cook pasta as package directs, drain and set aside. Heat oil in a large skillet, sauté garlic for 1 minute. Add broccoli, cauliflower, zucchini , carrot, artichokes and sea salt. Sauté for 2 to 3 minutes. Add water, cover and steam 2 minutes. Turn off flame, add pepper, pasta and basil. Toss thoroughly and serve.
Nutritional Information
Per serving: 297 calories, 8g fat (24% calories from fat), 9g protein, 49g carbohydrate, 8g fiber, 0mg cholesterol, 173mg sodium