Eden Organic

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Eden Foods

Spelt Spaghetti Primavera

Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes


• 14 ounces Eden Spelt Spaghetti
or any Eden Spaghetti

• 3 Tbsp Eden Extra Virgin Olive Oil

• 2 cloves garlic, minced

• 2 cups small broccoli florets

• 1 cup small cauliflower florets

• 1 cup zucchini, sliced

• 1 cup carrots, sliced thin

• 1/2 cup water packed artichoke hearts, quartered

• 1/2 tsp Eden Sea Salt, or to taste

• 2/3 cup water or vegetable stock

• 1/4 tsp Eden Black Pepper, or to taste

• 2 Tbsp fresh basil, finely chopped


Cook pasta as package directs, drain and set aside. Heat oil in a large skillet, sauté garlic for 1 minute. Add broccoli, cauliflower, zucchini , carrot, artichokes and sea salt. Sauté for 2 to 3 minutes. Add water, cover and steam 2 minutes. Turn off flame, add pepper, pasta and basil. Toss thoroughly and serve.

Nutritional Information

Per serving: 297 calories, 8g fat (24% calories from fat), 9g protein, 49g carbohydrate, 8g fiber, 0mg cholesterol, 173mg sodium