Eden Organic

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Eden Foods

Vegetable Soup with Small Vegetable Shell Pasta

Serves 8 | Prep Time 15 minutes | Cook Time 40 minutes


• 1 cup small vegetable shell pasta
or Eden Kamut Ditalini

• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 cloves garlic, minced

• 1 cup onion, diced

• 1/2 cup celery, diced

• 1 cup carrots, diced

• 1 cup organic potato, diced

• 1/2 cup green beans, remove ends, sliced

• 3 cups vegetable stock or water

• 1 cup water

• 15 ounces Eden Kidney Beans, do not drain

• 15 ounces Eden Garbanzo Beans, do not drain

• 14 1/2 ounces organic diced tomatoes, do not drain

• 2 tsp Eden Sea Salt, or to taste


Cook pasta as package directs, rinse, drain and set aside. Heat oil in a soup pot, sauté garlic and onions for 2 to 3 minutes. Add all ingredients except the pasta and sea salt. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes. Add the sea salt and simmer another 10 minutes. Put pasta in each bowl, ladle soup over the pasta and serve.

Nutritional Information

Per serving: 206 calories, 3g fat (12% calories from fat), 9g protein, 36g carbohydrate, 8g fiber, 0mg cholesterol, 520mg sodium