Chili - Rice & Bean
Serves 8 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 2 Tbsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
• 1 cup onions, diced
• 1/2 cup red bell pepper, diced
• 1/2 cup green bell pepper, diced
• 1/2 cup organic sweet corn, fresh or frozen
• 30 ounces Eden Chili Beans (seasoned dark red kidney), 2 cans
• 15 ounces Eden Pinto Beans, 1 can
• 28 ounces organic stewed tomatoes, do not drain
• 15 ounces Eden Rice & Kidney Beans
• 1/2 tsp Eden Sea Salt, or to taste
Directions
Heat oil in a medium soup pot and sauté the garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 15 minutes. Serve.
Nutritional Information
Per serving: 259 calories, 5g fat (16% calories from fat), 12g protein, 44g carbohydrate, 11g fiber, 0mg cholesterol, 368mg sodium