Eden Organic

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Rejuvenate
Eden Foods

Chili - Rice & Bean

Serves 8 | Prep Time 10 minutes | Cook Time 20 minutes

Ingredients

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1 cup onions, diced

• 1/2 cup red bell pepper, diced

• 1/2 cup green bell pepper, diced

• 1/2 cup organic sweet corn, fresh or frozen

• 30 ounces Eden Chili Beans (seasoned dark red kidney), 2 cans

• 15 ounces Eden Pinto Beans, 1 can

• 28 ounces organic stewed tomatoes, do not drain

• 15 ounces Eden Rice & Kidney Beans

• 1/2 tsp Eden Sea Salt, or to taste

Directions

Heat oil in a medium soup pot and sauté the garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 15 minutes. Serve.

Nutritional Information

Per serving: 259 calories, 5g fat (16% calories from fat), 12g protein, 44g carbohydrate, 11g fiber, 0mg cholesterol, 368mg sodium