Eden Organic

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Eden Foods

Vegetable Stir Fry

Serves 4 | Prep Time 20 minutes | Cook Time 30 minutes


• 1/2 cup Eden Dried Lotus Root

• 1 cup carrots, sliced

• 1/2 cup onions, sliced

• 4 pieces Eden Dried Tofu

• 1 tsp Eden Black Sesame Oil, or Sesame Oil

• 2 tsp Eden Shoyu Soy Sauce, or to taste

• 1 1/2 cups water, including lotus root soaking water


In separate bowls, soak the lotus root and dried tofu in warm water to cover for 20 minutes each. Heat up oil and sauté onions for 2 to 3 minutes. Chop lotus root and save soaking water. Squeeze out water from the dried tofu and discard water. Slice dried tofu into thin strips. Add lotus root, dried tofu strips and carrots to the skillet. Add water, including lotus soaking water. Cover, bring to a boil and reduce the flame to medium-low. Simmer 15 to 20 minutes. Add shoyu, cover and simmer 4 to 5 minutes. Remove cover, mix, cook off remaining liquid and serve.

Nutritional Information

Per serving: 116 calories, 4g fat (32% calories from fat), 8g protein, 13g carbohydrate, 4g fiber, 0mg cholesterol, 177mg sodium