Maitake Mushroom & Asparagus Sauté
Serves 4 | Prep Time 15 minutes | Cook Time 15 minutes
Ingredients
• 2 cups Eden Maitake Mushrooms
• 20 spears asparagus, about 1 bunch, trimmed
• 2 cloves garlic, minced
• 1 Tbsp Eden Extra Virgin Olive Oil, or Black Sesame Oil
• 1 Tbsp fresh ginger root, finely grated, squeeze out juice, discard pulp
• 1 Tbsp Eden Shoyu Soy Sauce
• 1/2 cup water
Directions
Place maitake in a bowl and soak for 10 minutes in warm water to cover. Remove, drain and reserve water to use as part of the cooking liquid. Heat up a skillet, sauté the garlic and maitake for 2 to 3 minutes. Add the shoyu and water. Cover and simmer for 3 to 5 minutes. Remove cover and add the asparagus and simmer 2 to 3 minutes. Pour ginger juice over the asparagus. Sauté another 1 to 2 minutes, stirring occasionally. Serve.
Nutritional Information
Per serving: 77 calories, 3g fat (20% calories from fat), 4g protein, 7g carbohydrate, 4g fiber, 0mg cholesterol, 223mg sodium