Eden Organic

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Eden Foods

Brown Rice & Mushroom Risotto

Serves 6 | Prep Time 35 minutes | Cook Time 1 hour 10 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 medium onion, minced

• 1 clove garlic, minced

• 1 1/2 cups Eden Short Grain Brown Rice, washed, drained, or Italian arborio rice

• 2 cups vegetable stock or water

• 15 ounces Eden Garbanzo Beans, rinsed and drained

• 1/2 cup Eden Maitake Mushrooms

• 1/3 cup Eden Sliced Shiitake Mushrooms

• 1 cup reserved mushroom soaking water

• 1/2 cup Eden Diced Tomatoes, drained

• 1/4 tsp Eden Sea Salt

• 1/4 tsp Eden Black Pepper

• 2 Tbsp fresh parsley, minced


Soak the maitake and shiitake in separate bowls with warm water to cover for 10 minutes. Remove the mushrooms, squeeze out water and chop coarsely. Reserve 1 cup mushroom soaking water.

Heat the oil in a medium saucepan, and sauté the garlic and onions for 1 to 2 minutes. Add the maitake, shiitake, salt and pepper. Sauté for another 4 to 5 minutes. Add the rice, vegetable stock, garbanzo, mushroom soaking water, and tomatoes. Cover and bring to a boil. Reduce the flame to low and simmer for 1 hour. Remove from the flame and mix in the parsley. Serve.

Nutritional Information

Per serving: 272 calories, 4g fat (12% calories from fat), 11g protein, 51g carbohydrate, 8g fiber, 0mg cholesterol, 115mg sodium