Butter Bean Soup with Corn & Spinach
Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes
Ingredients
• 15 ounces Eden Butter Beans, do not drain
• 1 cup vegetable stock or water
• 3 Tbsp Eden Bonito Flakes, crumbled, optional
• 1/4 cup onion, diced
• 1/4 cup carrots, diced
• 1/4 cup organic sweet corn, fresh or frozen
• 1/4 cup spinach, chopped
• 1/4 tsp Eden Sea Salt
• 1 /4 cup cabbage, chopped
• 1 tsp Eden Shoyu Soy Sauce, or to taste, optional
• 2 Tbsp scallions, finely chopped
Directions
Place all ingredients, except the shoyu and scallions, in a soup pot, cover and bring to a boil. Reduce the flame to medium-low, and simmer for 15 to 20 minutes. Reduce the flame to low, and add the shoyu. Simmer 3 to 4 more minutes. Serve, and garnish with scallions.
Nutritional Information
Per serving: 103 calories, 1g fat (5% calories from fat), 6g protein, 19g carbohydrate, 4g fiber, 0mg cholesterol, 226mg sodium