Miso Soup - Onion, Carrot & Bok Choy
Serves 6 | Prep Time 10 minutes | Cook Time 10 minutes
Ingredients
• 6 cups water
• 1/2 cup onion, sliced thin
• 1/2 cup carrots, julienned
• 1 cup bok choy, chopped
• 1 piece Eden Wakame, 4 inches long
or 2 tsp. Eden Wakame Flakes
• 1/4 pound organic tofu, sliced into small cubes
• 2 1/2 Tbsp Eden Barley & Brown Rice Miso
or any Eden Miso
• 1/3 cup scallions, chopped
Directions
If using long pieces of wakame, rinse and soak for 10 minutes in cold water to cover. Remove and discard soaking water. Chop wakame. If using instant wakame flakes, there is no need to rinse or soak. Place wakame and water in a pot, cover and bring to a boil. Add onions and carrots. Cover, reduce heat to medium low and simmer 5 minutes. Reduce heat to low. Dilute miso in 1/4 cup hot soup broth and add to the soup. Add bok choy and tofu, let simmer without boiling of 2 minutes. Serve and garnish with scallions.
Nutritional Information
Per serving: 45 calories, 1g fat (24% calories from fat), 4g protein, 5g carbohydrate, 1g fiber, 0mg cholesterol, 336mg sodium