Eden Organic

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Eden Foods

Blueberry Pancakes

Serves 4 | Prep Time 15 minutes | Cook Time 20 minutes


• 1 cup Eden Soft White Pastry Wheat Flour

• 1 cup Eden Short Grain Brown Rice Flour

• 1/4 tsp Eden Sea Salt

• 2 1/2 tsp non-aluminum baking powder

• 1 cup Unsweetened Edensoy, or Original

• 1 Tbsp Eden Apple Cider Vinegar, or Brown Rice Vinegar

• 3/4 cup water

• 2 tsp Eden Extra Virgin Olive Oil, for the pancake batter

• 1 1/2 cups blueberries, fresh or frozen

•  Eden Safflower Oil, or Sesame Oil, for frying pancakes


Mix all dry ingredients together. Combine the Edensoy, vinegar and olive oil. Allow to set for 10 minutes, turning it into soy buttermilk. Combine the water with the soy buttermilk. Whisk the wet ingredients in with the dry. Fold in the blueberries. Oil a pancake griddle or cast iron skillet and heat up. Ladle 1/3 to 1/2 cup batter for each pancake on the griddle. Fry until golden and the top starts to form bubbles. Flip over and fry until golden. Remove and place on a serving plate. Repeat until all batter is used. Serve with pure maple syrup, Eden Applesauce or Eden Apple Butter.

Nutritional Information

Per serving: 335 calories, 6g fat (15% calories from fat), 9g protein, 63g carbohydrate, 7g fiber, 0mg cholesterol, 430mg sodium