Eden Organic

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Eden Foods

Squash Aspic

Serves 4 | Prep Time 1 hour 20 minutes | Cook Time 10 minutes


• 2 cups cold water

• 4 cups butternut squash, cubed

• 1 pinch Eden Sea Salt

• 2 bars Eden Agar Agar Bars
or 2 T. Eden Agar Agar Flakes

• 1 tsp fresh parsley, minced for garnish


• 1 Tbsp Eden Genmai Miso
or any Eden Miso

• 1/3 cup water

• 2 tsp freshly grated ginger root, squeeze out juice and discard pulp


Place the agar agar chunks in in a large saucepan with 2 cups of water and let soak for 20 minutes. Place the squash chunks and sea salt in the saucepan, cover and ring to a boil. Reduce the flame to low and simmer until the squash chunks are tender, about 7 to 10 minutes. Pour squash and all cooking water into a blender and puree until smooth. Pour into a shallow bowl or mold. Refrigerate to gel. While the aspic is gelling, prepare the dressing by placing all ingredients, except the parsley, into a blender and puree until creamy. When the aspic is firm, slice, and serve with dressing and garnish with parsley.

Nutritional Information

Per serving: 86 calories, 0g fat (1% calories from fat), 2g protein, 20g carbohydrate, 5g fiber, 0mg cholesterol, 243mg sodium