Eden Organic

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Eden Foods

Butter Bean Soup with Bonito Flakes

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes


• 15 ounces Eden Butter Beans, 1 can, do not drain

• 1 cup water

• 3 Tbsp Eden Bonito Flakes, crumbled, optional

• 1/4 cup onion, diced

• 1/4 cup carrots, diced

• 1/4 cup celery, diced

• 1/4 cup cabbage, chopped

• 1/4 tsp Eden Sea Salt

• 1 tsp Eden Shoyu Soy Sauce, or to taste

• 2 Tbsp scallions, finely chopped


Place all ingredients, except the shoyu and scallions, in a soup pot, cover and bring to a boil. Reduce the flame to medium-low, and simmer for 15 to 20 minutes. Reduce the flame to low, and add the shoyu. Simmer 3 to 4 more minutes. Serve, and garnish with scallions.

Nutritional Information

Per serving: 96 calories, 0g fat (4% calories from fat), 6g protein, 17g carbohydrate, 4g fiber, 0mg cholesterol, 230mg sodium