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Eden Foods

Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes

Ingredients

• 12 ounces Eden Kamut Spirals, 1 package
or any Eden Spiral Pasta

• 1/4 cup Eden Extra Virgin Olive Oil

• 1/4 tsp red pepper flakes, or to taste

• 1 cup onion, diced

• 6 cloves garlic, diced

• 1 cup artichoke hearts, water packed, quartered

• 1 medium yellow bell pepper, chopped

• 2 cup soup stock or dashi, (see Eden's free recipes for Kombu Dashi)

• 1 cup pitted black or Kalamata olives, drained, leave whole

• 15 ounces Eden Garbanzo Beans, drained
or cooked Eden Dry Garbanzo Beans

• 28 ounces organic stewed tomatoes, drained, chopped

• 1/2 tsp Eden Sea Salt, or to taste

• 1 Tbsp fresh parsley, minced

• 1/8 tsp Eden Black Pepper, or to taste

Directions

Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and sauté until browned. Add broth, olives, garbanzos, tomatoes, and salt. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.

Nutritional Information

Per serving: 425 calories, 14g fat (30% calories from fat), 17g protein, 58g carbohydrate, 14g fiber, 0mg cholesterol, 501mg sodium