Eden Organic

1,330 free recipes at www.edenfoods.com

Eden Foods

Caribbean Black Bean Stuffed Acorn Squash

Serves 4 | Prep Time 10 minutes | Cook Time 45 minutes


• 15 ounces Eden Caribbean Black Beans, do not drain

• 2 small acorn squash, cut in half, seeds removed


Pour an equal amount of Caribbean Black Beans into the center of each seeded acorn half. Wrap each squash in foil wrap, and place on a backing sheet. Bake at 350° for 45 minutes or until tender when poked with a fork. Remove the foil and place on a serving platter.

Nutritional Information

Per serving: 176 calories, 0g fat (1% calories from fat), 7g protein, 39g carbohydrate, 8g fiber, 0mg cholesterol, 129mg sodium