Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Curried Pumpkin Soup

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, finely minced or pressed

• 1/2 cup onion, finely minced or grated

• 29 ounces unseasoned pumpkin puree, 1 large can

• 2 cup Unsweetened Edensoy, Original, or Extra Original

• 2 cup water

• 3/4 tsp Eden Sea Salt

• 1 3/4 tsp curry powder

• 1/8 tsp ground nutmeg

• 1 pinch Eden Cinnamon

• 1 pinch Eden Black Pepper, or to taste

• 2 Tbsp organic maple syrup

• 1 Tbsp fresh parsley, finely chopped for garnish


Heat oil in a medium saucepan, sauté the garlic and onion for 2 minutes. Add all remaining ingredients except the parsley. Stir to thoroughly blend. Cook over medium heat without boiling, stirring frequently until hot, about 5 minutes. Serve and garnish with parsley.

Eden Roasted Pumpkin Seeds or Eden Spicy Pumpkin Seeds can also be used for a delicious, crunchy garnish along with the parsley. Just sprinkle a few on top of each serving.

Nutritional Information

Per serving: 197 calories, 7g fat (31% calories from fat), 9g protein, 28g carbohydrate, 7g fiber, 0mg cholesterol, 366mg sodium