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Stewed Tomatoes and Garbanzo Beans

Serves 8 | Prep Time 10 minutes | Cook Time 20 minutes


1 Tbsp Eden Extra Virgin Olive Oil

1 1/2 cup onion, sliced in half lengthwise, and then thinly sliced

2 cloves garlic, minced

29 ounces Eden Garbanzo Beans, drained

28 ounces organic stewed tomatoes, do not drain

1/4 tsp Eden Sea Salt, or to taste

1/8 tsp freshly ground black pepper, or to taste

2 Tbsp fresh mint leaves, finely chopped


Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown. Add all remaining ingredients except for the mint. Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Remove from the burner and mix in the mint. Serve.

Nutritional Information

Per serving: 148 calories, 3g fat (19% calories from fat), 7g protein, 23g carbohydrate, 6g fiber, 0mg cholesterol, 71mg sodium