Eden Organic

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Eden Foods

Garbanzo, Leek & Pasta Soup

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes


• 2 tsp Eden Extra Virgin Olive Oil

• 2 cloves garlic, minced

• 1/2 cup leeks, white and green part, well cleaned, chopped

• 1/4 cup Eden Sliced Shiitake Mushrooms

• 1 1/2 cups vegetable stock, see Eden's recipe, or store bought

• 1 1/2 cups water

• 15 ounces Eden Garbanzo Beans, drained

• 1/2 cup Eden Kamut Elbows

• 1/2 tsp Eden Sea Salt, or to taste

• 1/8 tsp Eden Black Pepper, or to taste

• 2 Tbsp fresh parsley, minced for garnish

• 1 tsp each fresh sage, thyme and rosemary, minced


Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add leeks and shiitake, and sauté 1 to 2 minutes. Add vegetable stock , water and garbanzo beans. Cover and bring to a boil. Reduce the flame to medium and simmer 5 minutes. Remove the lid and add the elbows, sea salt, fresh sage, thyme, rosemary and black pepper. Cook about 5 to 7 minutes until pasta is tender. Place in serving bowls and garnish with parsley.

Nutritional Information

Per serving: 188 calories, 4g fat (17% calories from fat), 8g protein, 31g carbohydrate, 7g fiber, 0mg cholesterol, 280mg sodium