Eden Organic

1,330 free recipes at www.edenfoods.com

Mixed Greens with Cherries & Roasted Pumpkin Seeds

Serves 8 | Prep Time 10 minutes | Cook Time 0 minutes


6 Tbsp Eden Red Wine Vinegar, Apple Cider Vinegar, or Brown Rice Vinegar

2 Tbsp Eden Brown Mustard

5 Tbsp Eden Extra Virgin Olive Oil

1/2 tsp Eden Sea Salt

1/8 tsp Eden Black Pepper, or to taste

1 Tbsp Eden Barley Malt Syrup

2 tsp organic maple syrup

10 ounces mixed baby salad greens
or baby spinach

1 cup red onion, thinly sliced into half-rounds

1/2 cup Eden Dried Montmorency Cherries

4 ounces Eden Roasted Pumpkin Seeds, or Spicy Pumpkin Seeds


To make the dressing, combine the vinegar, mustard, olive oil, sea salt, pepper, barley malt and maple syrup in a small bowl or a measuring cup. Mix the dressing with a whisk or fork. Place the spinach or baby salad greens in a salad bowl. Toss in the cherries, red onion and pumpkin seeds. Serve with the dressing on the side.

Nutritional Information

Per serving: 229 calories, 14g fat (52% calories from fat), 6g protein, 22g carbohydrate, 4g fiber, 0mg cholesterol, 232mg sodium