Popcorn - Spicy Pumpkin Seed

Serves 8 | Prep Time 5 minutes | Cook Time 7 minutes

Ingredients

Directions

Pop popcorn as package directs and place in a serving bowl. Place the pumpkin seeds in a blender or food processor and pulse until a coarse powder. Sprinkle over the popcorn and mix thoroughly.

Leftover popcorn makes a quick and easy whole grain breakfast food, when there is no time to cook.

Nutritional Information

Per serving: 256 calories, 19g fat (63% calories from fat), 10g protein, 15g carbohydrate, 5g fiber, 0mg cholesterol, 69mg sodium