Eden Organic

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Eden Foods

Pasta White Bean Salad

Serves 6 | Prep Time 5 minutes | Cook Time 10 minutes


• 12 ounces Eden Vegetable Spirals, 1 package
or Eden Kamut Vegetable Spirals or any Eden Spiral Pasta

• 1/2 pound pea pods, blanched 1 minutes and chopped

• 1 cup green onions, chopped

• 1 medium red bell pepper, seeded and sliced into strips

• 30 ounces Eden Navy Beans, 2 cans, drained
or Eden Great Northern Beans

• 4 cloves garlic, pressed

• 3 Tbsp Eden Toasted Sesame Oil

• 2 Tbsp Eden Ume Plum Vinegar, or to taste


Cook pasta as package directs, al dente, drain, and cool. While pasta is cooking, blanch the pea pods in 3 cups boiling water for 1 minute. Remove, rinse quickly under cold water, and drain. Mix pasta, beans, vegetables, and garlic. Add toasted sesame oil and ume plum vinegar to the salad, mix and serve.

Nutritional Information

Per serving: 424 calories, 9g fat (19% calories from fat), 16g protein, 69g carbohydrate, 16g fiber, 0mg cholesterol, 202mg sodium