Spiral Pasta Bean Salad
Serves 6 | Prep Time 5 minutes | Cook Time 10 minutes
Ingredients
• 12 ounces Eden Vegetable Spirals, 1 package
or any Eden Spiral Pasta
• 1/2 pound snow peas, blanched 1 minutes and chopped
• 1 cup green onions, chopped
• 1/2 cup green bell pepper, diced
• 1 medium red bell pepper, seeded and sliced into strips
• 30 ounces Eden Great Northern Beans, 2 cans, drained
or Eden Cannellini (white kidney) Beans
• 4 cloves garlic, pressed
• 3 Tbsp Eden Toasted Sesame Oil
• 2 Tbsp Eden Ume Plum Vinegar, or to taste
Directions
Cook pasta as package directs, al dente, drain, and cool. While pasta is cooking, blanch the pea pods in 3 cups boiling water for 1 minute. Remove, rinse quickly under cold water, and drain. Mix pasta, beans, vegetables, and garlic. Add toasted sesame oil and ume plum vinegar to the salad, mix and serve.
Nutritional Information
Per serving: 426 calories, 10g fat (20% calories from fat), 15g protein, 70g carbohydrate, 16g fiber, 0mg cholesterol, 230mg sodium