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Elbows & Whole Tomatoes

Serves 6 | Prep Time 5 minutes | Cook Time 10 minutes


14 ounces Eden Kamut Elbows, 1 package

2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, minced

1 cup red onion, chopped

1 cup Eden Sliced Shiitake Mushrooms, soaked 5 minutes in 1 cup cold water, reserve soaking water

28 ounces organic stewed tomatoes with basil, 1 can, do not drain

3/4 tsp Eden Sea Salt, or to taste

1/8 tsp freshly ground black pepper, or to taste

2 Tbsp fresh parsley, minced
or 2 tsp. dried parsley


Cook pasta as package directs, rinse, drain and set aside. Heat oil in a large skillet and sauté the onions and garlic for 5 minutes. Add all remaining ingredients, including shiitake soaking water. Cover and bring to a boil. Reduce flame and simmer 5 minutes. Remove cover and mix in the pasta, stirring until hot. Serve.

Nutritional Information

Per serving: 299 calories, 6g fat (15% calories from fat), 13g protein, 63g carbohydrate, 15g fiber, 0mg cholesterol, 242mg sodium