Eden Organic

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Eden Foods

Tomato Tortilla Soup

Serves 5 | Prep Time 5 minutes | Cook Time 10 minutes


• 28 ounces Eden Crushed Tomatoes

• 15 ounces Eden Navy Beans, do not drain

• 2 tsp jalapeno, minced

• 1/2 cup Original Edensoy, or Unsweetened

• 3/4 tsp Eden Sea Salt, or to taste

• 1/8 tsp Eden Black Pepper

• 2 Tbsp fresh parsley, minced
or fresh cilantro

• 2 cups organic tortilla strips
or mini tortilla chips

• 1 avocado, peeled, seeded and cubed


Place tomatoes, beans, and jalapeno in a blender and puree until creamy. Pour into a medium saucepan, add Edensoy, sea salt and pepper. Turn the heat to medium, mixing frequently and bring almost to a boil, do not boil. Reduce the flame to low and simmer 5 minutes. Ladle into serving bowls and garnish each bowl with equal amounts of parsley or cilantro, tortilla strips and avocado.

Nutritional Information

Per serving: 241 calories, 10g fat (36% calories from fat), 8g protein, 31g carbohydrate, 9g fiber, 0mg cholesterol, 861mg sodium