Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Curried Carrot Soup

Serves 4 | Prep Time 20 minutes | Cook Time 20 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1 medium onion, diced

• 1 tsp curry powder, or to taste

• 1/4 tsp Eden Black Pepper

• 1/2 tsp Eden Sea Salt, or to taste

• 1/8 tsp Eden Cinnamon

• 4 1/2 cups water, vegetable broth, or Kombu Dashi (soup stock), see Eden's recipe

• 2 pounds carrots, chopped

• 1 1/2 Tbsp lemon juice, freshly squeezed

• 2 Tbsp fresh parsley, finely minced

• 1 cup Unsweetened Edensoy, Original, or Extra Original

• 3 Tbsp Eden Tamari Roasted Almonds, coarsely chopped for garnish


Heat the oil in a 4 quart saucepan. Add the garlic, onion, curry powder, black pepper, sea salt and cinnamon. Sauté over a medium flame for 4 to 5 minutes until the onions are tender. Add the water or vegetable stock and carrots. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 20 minutes or until the carrots are tender. Turn the flame off and add the Edensoy and mix. Puree the soup in batches until creamy and smooth. Place in a medium saucepan and heat almost to boiling (do not boil as the soymilk will curdle). If to thick, add a little more water to reach the desire consistency and adjust the seasoning. Remove from the flame, stir in the lemon juice, ladle into serving bowls and garnish with parsley and Eden chopped tamari roasted almonds.

Nutritional Information

Per serving: 231 calories, 10g fat (37% calories from fat), 10g protein, 28g carbohydrate, 8g fiber, 0mg cholesterol, 329mg sodium