Eden Organic

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Eden Foods

Kamut Udon & Mushroom Stir Fry

Serves 4 | Prep Time 15 minutes | Cook Time 25 minutes


• 8 ounces Eden Kamut Udon, 1 package
or any Eden Udon

• 3 cloves garlic, finely minced

• 1 1/2 Tbsp Eden Toasted Sesame Oil

• 1/2 pound button mushrooms, stems removed, and quartered

• 1 1/2 Tbsp Eden Shoyu Soy Sauce

• 1/3 cup green onions, chopped fine


Cook udon according to package directions, rinse, drain and set aside. Heat the oil in a large skillet and sauté the garlic for 1 to 2 minutes. Add the mushrooms and 1/2 tablespoon of shoyu. Sauté 3 to 4 minutes. Quickly rinse the cooked udon under hot water to warm them up, place the udon on top of the mushrooms and turn the flame to medium-low. Sprinkle the remaining shoyu over the udon, cover and simmer for 5 to 7 minutes or until the udon is hot. Remove the cover, add the green onions, mix and sauté another 1 to 2 minutes. Add more shoyu, if desired. Place in a serving dish.

Nutritional Information

Per serving: 282 calories, 7g fat (23% calories from fat), 14g protein, 40g carbohydrate, 4g fiber, 0mg cholesterol, 437mg sodium