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Black Bean Dip

Black Bean Dip

Serves 4 | Prep Time 5 minutes | Cook Time 0 minutes


15 ounces Eden Black Beans, drained, reserve liquid

2 cloves garlic, minced

1/4 tsp Eden Sea Salt, or to taste

1 tsp ground cumin

1/4 cup EDEN Black Sesame Butter, or Roasted Sesame Tahini

3 Tbsp freshly squeezed lemon juice
or lime juice

2 Tbsp diced roasted red peppers, for garnish

1 Tbsp fresh parsley, minced


Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid (about 1/4 cup) for desired texture. Place in a serving dish and garnish with roasted red peppers and parsley. Serve with organic corn chips or warm pita bread slices.

Nutritional Information

Per serving: 198 calories, 8g fat (36% calories from fat), 10g protein, 23g carbohydrate, 7g fiber, 0mg cholesterol, 135mg sodium