Black Bean Dip
Serves 4 | Prep Time 5 minutes | Cook Time 0 minutes
Ingredients
• 15 ounces Eden Black Beans, drained, reserve liquid
• 2 cloves garlic, minced
• 1/4 tsp Eden Sea Salt, or to taste
• 1 tsp ground cumin
• 1/4 cup EDEN Black Sesame Butter, or Roasted Sesame Tahini
• 3 Tbsp freshly squeezed lemon juice, or lime juice
• 2 Tbsp diced roasted red peppers, for garnish
• 1 Tbsp fresh parsley, minced
Directions
Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid (about 1/4 cup) for desired texture. Place in a serving dish and garnish with roasted red peppers and parsley. Serve with organic corn chips or warm pita bread slices.
Nutritional Information
Per serving: 198 calories, 8g fat (36% calories from fat), 10g protein, 23g carbohydrate, 7g fiber, 0mg cholesterol, 135mg sodium