Eden Organic 1,321 free recipes at www.edenfoods.com

Banana Nutmeg Smoothie

Serves 4 | Prep Time 5 minutes | Cook Time 0 minutes


3 medium ripe bananas, peeled and broken into large chunks

1 cup ice cubes or crushed ice

2 cups Edensoy Vanilla
Edensoy Extra Vanilla

2 tsp organic maple syrup, optional

1 tsp pure vanilla extract, optional

1/4 tsp ground nutmeg


Place all ingredients in a blender and blend until all of the ice is crushed. Pour into glasses and serve.

Nutritional Information

Per serving: 170 calories, 2g fat (10% calories from fat), 4g protein, 35g carbohydrate, 2g fiber, 0mg cholesterol, 48mg sodium