Eden Organic

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Eden Foods

White Bean Vegetable Soup

Serves 8 | Prep Time 15 minutes | Cook Time 35 minutes


• 30 ounces Eden Navy Beans, 2 cans, do not drain
Eden Great Northern Beans, or Eden Cannellini (White Kidney) Beans

• 3 Tbsp Eden Extra Virgin Olive Oil

• 1 large onion, chopped

• 2 cloves garlic, minced

• 4 cup water

• 1/2 cup celery, diced

• 1 large organic potato, peeled and diced

• 1/2 cup organic sweet corn, fresh or frozen

• 1/2 cup carrots, diced

• 1 large bay leaf

• 1 1/2 tsp Eden Sea Salt, or to taste

• 14 1/2 ounces organic diced tomatoes, do not drain

• 1 small green bell pepper, chopped

• 1 tsp Eden Dried Basil

• 1/4 tsp dried rosemary

• 1/4 tsp dried marjoram

• 1/2 tsp Eden Black Pepper, or to taste

• 2 cups kale, chopped

• 1/4 cup fresh parsley, minced


Heat oil in a medium soup pot. Sauté the onion, garlic and peppers for 3 to 4 minutes. Add the water, potatoes, beans with bean cooking liquid, celery, corn, carrots, bay leaf and sea salt. Cover and bring to a boil. Reduce the flame and simmer for 10 to 15 minutes until the vegetables are tender. Add the tomatoes, tomato cooking liquid, green pepper, basil, rosemary, marjoram, pepper and kale. Cover and simmer for another 15 minutes. Add more salt or herbs if desired. Stir in the parsley and serve.

Nutritional Information

Per serving: 199 calories, 6g fat (25% calories from fat), 8g protein, 31g carbohydrate, 8g fiber, 0mg cholesterol, 387mg sodium