Eden Organic

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Eden Foods

Cajun Red Beans & Rice Burritos

Serves 5 | Prep Time 10 minutes | Cook Time 20 minutes


• 10 organic flour tortilla, 8 inch

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1/2 cup onion, diced

• 1/2 cup red bell pepper, diced

• 15 ounces Eden Rice & Cajun Small Red Beans

• 15 ounces Eden Refried Kidney Beans

• 1/2 cup organic salsa

• 1 cup romaine lettuce, shredded


Preheat the oven to 300°. Place the shells in a tortilla warmer or a covered casserole dish. Heat until warm.

Heat the oil in a large skillet and sauté the onions and red peppers for 1 to 2 minutes. Add the rice and small red beans, and sauté another 5 minutes. Add the refried beans and thoroughly mix. Cover, reduce the flame to low. Cook until the rice and beans are hot, stirring frequently to prevent burning.

When the shells and the rice and beans are hot, place an equal amount of rice and beans on each tortilla. Top with equal amounts of salsa and lettuce. Roll up and place on individual serving plates.

Yields: 10 burritos; 2 per person

Nutritional Information

Per serving: 594 calories, 17g fat (25% calories from fat), 18g protein, 95g carbohydrate, 10g fiber, 0mg cholesterol, 979mg sodium